Chicken Thighs Breaded ReheatedvsNuts Pistachio Nuts
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Nuts Pistachio Nuts
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g — 40% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Nuts Pistachio Nuts has 3.92mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Nuts Pistachio Nuts edges ahead overall with more fiber, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 560kcal28% | <0.1kcal |
| Protein | 19g37% | 20g40% | <0.1g |
| Total Fat | 22g29% | 45g58% | <0.1g |
| Saturated Fat | 5.2g26% | 5.9g30% | <0.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 27g10% | <0.1g |
| Dietary Fiber | 0.10g0% | 11g38% | <0.1g |
| Sugars | 0g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 26mcg3% | +11mcg |
| Vitamin C | — | 5.6mg6% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 2.9mg19% | <0.1mg |
| Vitamin B6 | 0.14mg8% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.16mg12% | +0.13mg |
| Niacin (B3) | 4.3mg27% | 1.3mg8% | +3.0mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 1.0mg0% | +812mg |
| Calcium | 75mg6% | 105mg8% | <0.1mg |
| Iron | 1.3mg7% | 3.9mg22% | <0.1mg |
| Potassium | 279mg6% | 1020mg22% | <0.1mg |
| Phosphorus | 190mg15% | 490mg39% | <0.1mg |
| Magnesium | 31mg7% | 121mg29% | <0.1mg |
| Zinc | 1.4mg13% | 2.2mg20% | <0.1mg |
| Copper | 0.12mg13% | 1.3mg144% | <0.1mg |
| Manganese | 0.29mg13% | 1.2mg52% | <0.1mg |
| Selenium | 26mcg47% | 7.0mcg13% | +19mcg |
🔬Nutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts — that's 68% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts provides more protein with 20.2g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 45.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin B6 (Nuts Pistachio Nuts: 1.7mg vs 0.14mg), Thiamin (B1) (Nuts Pistachio Nuts: 0.87mg vs 0.15mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 1mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.119mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.288mg).
Diet Suitability: Nuts Pistachio Nuts fits a high-protein diet. Nuts Pistachio Nuts fits a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.