Chicken Wing Frozen Glazed Barbecue FlavoredvsNuts Pistachio Nuts
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Nuts Pistachio Nuts
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 62% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 560kcal28% | <0.1kcal |
| Protein | 20g39% | 20g40% | <0.1g |
| Total Fat | 13g16% | 45g58% | <0.1g |
| Saturated Fat | 3.3g17% | 5.9g30% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 27g10% | <0.1g |
| Dietary Fiber | 0.60g2% | 11g38% | <0.1g |
| Sugars | 2.0g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 2.9mg19% | <0.1mg |
| Vitamin B6 | 0.14mg8% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.3mg8% | +4.2mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 1.0mg0% | +614mg |
| Calcium | 28mg2% | 105mg8% | <0.1mg |
| Iron | 2.4mg13% | 3.9mg22% | <0.1mg |
| Potassium | 190mg4% | 1020mg22% | <0.1mg |
| Phosphorus | 205mg16% | 490mg39% | <0.1mg |
| Magnesium | 20mg5% | 121mg29% | <0.1mg |
| Zinc | 1.1mg10% | 2.2mg20% | <0.1mg |
| Copper | <0.1mg4% | 1.3mg144% | <0.1mg |
| Manganese | 0mg0% | 1.2mg52% | <0.1mg |
| Selenium | 33mcg60% | 7.0mcg13% | +26mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts — that's 165% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chicken Wing Frozen Glazed Barbecue Flavored providing 19.7g and Nuts Pistachio Nuts providing 20.2g per 100g.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 45.3g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Vitamin B6 (Nuts Pistachio Nuts: 1.7mg vs 0.142mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 1mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Nuts Pistachio Nuts fits a high-protein diet. Nuts Pistachio Nuts fits a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.