Bacon MeatlessvsNuts Pistachio Nuts
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Nuts Pistachio Nuts
Go with Bacon Meatless at just 309 kcal per 100g — 45% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts packs 20.2g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 560kcal28% | <0.1kcal |
| Protein | 12g23% | 20g40% | <0.1g |
| Total Fat | 30g38% | 45g58% | <0.1g |
| Saturated Fat | 4.6g23% | 5.9g30% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 27g10% | <0.1g |
| Dietary Fiber | 2.6g9% | 11g38% | <0.1g |
| Sugars | 0g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 2.9mg19% | +4.0mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.87mg73% | +3.5mg |
| Riboflavin (B2) | 0.48mg37% | 0.16mg12% | +0.32mg |
| Niacin (B3) | 7.6mg47% | 1.3mg8% | +6.3mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 1.0mg0% | +1459mg |
| Calcium | 23mg2% | 105mg8% | <0.1mg |
| Iron | 2.4mg13% | 3.9mg22% | <0.1mg |
| Potassium | 170mg4% | 1020mg22% | <0.1mg |
| Phosphorus | 70mg6% | 490mg39% | <0.1mg |
| Magnesium | 19mg5% | 121mg29% | <0.1mg |
| Zinc | 0.42mg4% | 2.2mg20% | <0.1mg |
| Copper | 0.10mg12% | 1.3mg144% | <0.1mg |
| Manganese | 0.20mg9% | 1.2mg52% | <0.1mg |
| Selenium | 7.4mcg13% | 7.0mcg13% | +0.40mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts — that's 81% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts provides more protein with 20.2g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Bacon Meatless is the leaner option with 29.5g of total fat per 100g compared to 45.3g. Bacon Meatless has less saturated fat (4.62g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin A (Nuts Pistachio Nuts: 26mcg vs 4mcg), Niacin (B3) (Bacon Meatless: 7.56mg vs 1.3mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 1mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.105mg), Phosphorus (Nuts Pistachio Nuts: 490mg vs 70mg).
Diet Suitability: Nuts Pistachio Nuts fits a high-protein diet. Nuts Pistachio Nuts fits a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.