đĨŦ
Brussels Sprouts
Brussels sprouts, raw
Calories
43kcal
Protein
3.4g
Carbs
8.9g
Fat
0.30g
â¨Nutritional Highlights
đĒ
High-protein: 31% of calories come from protein (3.38g per 100g)
đĒļ
Very low calorie at just 43 kcal per 100g
â
Excellent source of Vitamin K (148% DV), Vitamin C (94% DV)
â¤ī¸
Very low sodium (25mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 3.4g | 7% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 2.2g | â |
| Sodium | 25mg | 1% |
| Calcium | 42mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 389mg | 8% |
| Vitamin A | 38mcg | 4% |
| Vitamin C | 85mg | 94% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 177mcg | 148% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 61mcg | 15% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.74mg | 5% |
| Phosphorus | 69mg | 6% |
| Magnesium | 23mg | 5% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.34mg | 15% |
| Selenium | 1.6mcg | 3% |
âī¸Common Serving Sizes
1 undetermined
19g
8kcal
0.6gprotein
1 undetermined
88g
38kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.