Brussels SproutsvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Brussels Sprouts vs Chicken Thighs Breaded Reheated
Go with Brussels Sprouts at just 43 kcal per 100g â 87% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Brussels Sprouts is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Brussels Sprouts provides 389mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Brussels Sprouts | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 43kcal2% | 334kcal17% | <0.1kcal |
| Protein | 3.4g7% | 19g37% | <0.1g |
| Total Fat | 0.30g0% | 22g29% | <0.1g |
| Saturated Fat | <0.1g0% | 5.2g26% | <0.1g |
| Trans Fat | 0g | 1.3g | <0.1g |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 8.9g3% | 14g5% | <0.1g |
| Dietary Fiber | 3.8g14% | 0.10g0% | +3.7g |
| Sugars | 2.2g | 0g | +2.2g |
| âĻVitamins | |||
| Vitamin A | 38mcg4% | 37mcg4% | +1.0mcg |
| Vitamin C | 85mg94% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.88mg6% | 1.2mg8% | <0.1mg |
| Vitamin K | 177mcg148% | â | â |
| Vitamin B6 | 0.22mg13% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 61mcg15% | 20mcg5% | +41mcg |
| Thiamin (B1) | 0.14mg12% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.74mg5% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 25mg1% | 813mg35% | <0.1mg |
| Calcium | 42mg3% | 75mg6% | <0.1mg |
| Iron | 1.4mg8% | 1.3mg7% | +0.14mg |
| Potassium | 389mg8% | 279mg6% | +110mg |
| Phosphorus | 69mg6% | 190mg15% | <0.1mg |
| Magnesium | 23mg5% | 31mg7% | <0.1mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg8% | 0.12mg13% | <0.1mg |
| Manganese | 0.34mg15% | 0.29mg13% | +<0.1mg |
| Selenium | 1.6mcg3% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Brussels Sprouts is significantly lower in calories at just 43 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 677% fewer calories, making Brussels Sprouts the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 3.38g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts offers better value for building and maintaining muscle.
Fat: Brussels Sprouts is the leaner option with 0.3g of total fat per 100g compared to 22.4g. Brussels Sprouts has less saturated fat (0.062g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.745mg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.09mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 25mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 1.6mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.42mg).
Diet Suitability: Brussels Sprouts fits a low-fat diet. Brussels Sprouts fits a low-sodium diet.