Brussels SproutsvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Brussels Sprouts vs Fish Oil Salmon
Go with Brussels Sprouts at just 43 kcal per 100g — 95% fewer calories.
Brussels Sprouts is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Brussels Sprouts provides 389mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Brussels Sprouts delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts edges ahead overall with more fiber, more protein, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 902kcal45% | <0.1kcal |
| Protein | 3.4g7% | 0g0% | +3.4g |
| Total Fat | 0.30g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 8.9g3% | 0g0% | +8.9g |
| Dietary Fiber | 3.8g14% | 0g0% | +3.8g |
| Sugars | 2.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 85mg94% | 0mg0% | +85mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.88mg6% | — | — |
| Vitamin K | 177mcg148% | — | — |
| Vitamin B6 | 0.22mg13% | 0mg0% | +0.22mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 0mcg0% | +61mcg |
| Thiamin (B1) | 0.14mg12% | 0mg0% | +0.14mg |
| Riboflavin (B2) | <0.1mg7% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | 0mg0% | +0.74mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 0mg0% | +25mg |
| Calcium | 42mg3% | 0mg0% | +42mg |
| Iron | 1.4mg8% | 0mg0% | +1.4mg |
| Potassium | 389mg8% | 0mg0% | +389mg |
| Phosphorus | 69mg6% | 0mg0% | +69mg |
| Magnesium | 23mg5% | 0mg0% | +23mg |
| Zinc | 0.42mg4% | 0mg0% | +0.42mg |
| Copper | <0.1mg8% | 0mg0% | +<0.1mg |
| Manganese | 0.34mg15% | 0mg0% | +0.34mg |
| Selenium | 1.6mcg3% | 0mcg0% | +1.6mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts is significantly lower in calories at just 43 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1998% fewer calories, making Brussels Sprouts the better choice for calorie-conscious diets.
Protein: Brussels Sprouts provides more protein with 3.38g versus 0g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts offers better value for building and maintaining muscle.
Fat: Brussels Sprouts is the leaner option with 0.3g of total fat per 100g compared to 100g. Brussels Sprouts has less saturated fat (0.062g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Brussels Sprouts: 38mcg vs 0mcg), Vitamin C (Brussels Sprouts: 85mg vs 0mg), Vitamin B6 (Brussels Sprouts: 0.219mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Brussels Sprouts: 42mg vs 0mg), Iron (Brussels Sprouts: 1.4mg vs 0mg), Potassium (Brussels Sprouts: 389mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Brussels Sprouts fits a low-fat diet. Both fit a low-sodium diet.