Brussels SproutsvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Brussels Sprouts vs Turkey Breast Sliced Prepackaged
Go with Brussels Sprouts at just 43 kcal per 100g — 59% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Brussels Sprouts is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Brussels Sprouts delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts edges ahead overall with more fiber, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 106kcal5% | <0.1kcal |
| Protein | 3.4g7% | 15g30% | <0.1g |
| Total Fat | 0.30g0% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 8.9g3% | 2.2g1% | +6.7g |
| Dietary Fiber | 3.8g14% | 0g0% | +3.8g |
| Sugars | 2.2g | 0.91g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 85mg94% | 0mg0% | +85mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.88mg6% | 0.13mg1% | +0.75mg |
| Vitamin K | 177mcg148% | 0mcg0% | +177mcg |
| Vitamin B6 | 0.22mg13% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 61mcg15% | 4.0mcg1% | +57mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg3% | +0.10mg |
| Riboflavin (B2) | <0.1mg7% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.74mg5% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 898mg39% | <0.1mg |
| Calcium | 42mg3% | 14mg1% | +28mg |
| Iron | 1.4mg8% | 0.42mg2% | +0.98mg |
| Potassium | 389mg8% | 371mg8% | +18mg |
| Phosphorus | 69mg6% | 249mg20% | <0.1mg |
| Magnesium | 23mg5% | 19mg5% | +4.0mg |
| Zinc | 0.42mg4% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | 0.34mg15% | <0.1mg1% | +0.32mg |
| Selenium | 1.6mcg3% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts is significantly lower in calories at just 43 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 147% fewer calories, making Brussels Sprouts the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 3.38g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Brussels Sprouts: 38mcg vs 0mcg), Vitamin C (Brussels Sprouts: 85mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 25mg), Manganese (Brussels Sprouts: 0.337mg vs 0.016mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 1.6mcg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Brussels Sprouts fits a low-fat diet. Brussels Sprouts fits a low-sodium diet.