Brussels SproutsvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Brussels Sprouts vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Brussels Sprouts at just 43 kcal per 100g — 70% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Brussels Sprouts is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Brussels Sprouts provides 389mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Brussels Sprouts delivers 85mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 143kcal7% | <0.1kcal |
| Protein | 3.4g7% | 21g42% | <0.1g |
| Total Fat | 0.30g0% | 5.9g8% | <0.1g |
| Saturated Fat | <0.1g0% | 2.1g11% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 8.9g3% | 0g0% | +8.9g |
| Dietary Fiber | 3.8g14% | 0g0% | +3.8g |
| Sugars | 2.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 85mg94% | 0mg0% | +85mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.88mg6% | 0.19mg1% | +0.69mg |
| Vitamin K | 177mcg148% | — | — |
| Vitamin B6 | 0.22mg13% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 61mcg15% | 24mcg6% | +37mcg |
| Thiamin (B1) | 0.14mg12% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.74mg5% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 68mg3% | <0.1mg |
| Calcium | 42mg3% | 12mg1% | +30mg |
| Iron | 1.4mg8% | 1.9mg11% | <0.1mg |
| Potassium | 389mg8% | 276mg6% | +113mg |
| Phosphorus | 69mg6% | 190mg15% | <0.1mg |
| Magnesium | 23mg5% | 27mg6% | <0.1mg |
| Zinc | 0.42mg4% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg8% | 0.13mg14% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg1% | +0.31mg |
| Selenium | 1.6mcg3% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts is significantly lower in calories at just 43 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 233% fewer calories, making Brussels Sprouts the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 3.38g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Brussels Sprouts has less saturated fat (0.062g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Brussels Sprouts: 38mcg vs 0mcg), Vitamin C (Brussels Sprouts: 85mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 1.6mcg), Manganese (Brussels Sprouts: 0.337mg vs 0.024mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.42mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Brussels Sprouts fits a low-fat diet. Both fit a low-sodium diet.