Brussels SproutsvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Brussels Sprouts vs Pickle Relish Hot Dog
Go with Brussels Sprouts at just 43 kcal per 100g — 53% fewer calories.
Brussels Sprouts will keep you satisfied longer with 3.8g fiber, 3.38g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Brussels Sprouts is the heart-friendlier option with less sodium, more fiber, more potassium.
Brussels Sprouts provides 389mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Brussels Sprouts delivers 85mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 91kcal5% | <0.1kcal |
| Protein | 3.4g7% | 1.5g3% | +1.9g |
| Total Fat | 0.30g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 23g9% | <0.1g |
| Dietary Fiber | 3.8g14% | 1.5g5% | +2.3g |
| Sugars | 2.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 8.0mcg1% | +30mcg |
| Vitamin C | 85mg94% | 1.0mg1% | +84mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | — | — |
| Vitamin K | 177mcg148% | — | — |
| Vitamin B6 | 0.22mg13% | <0.1mg1% | +0.20mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 1.0mcg0% | +60mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | 0.50mg3% | +0.24mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 1090mg47% | <0.1mg |
| Calcium | 42mg3% | 5.0mg0% | +37mg |
| Iron | 1.4mg8% | 1.3mg7% | +0.15mg |
| Potassium | 389mg8% | 78mg2% | +311mg |
| Phosphorus | 69mg6% | 40mg3% | +29mg |
| Magnesium | 23mg5% | 19mg5% | +4.0mg |
| Zinc | 0.42mg4% | 0.21mg2% | +0.21mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg1% | +0.32mg |
| Selenium | 1.6mcg3% | 0mcg0% | +1.6mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts is significantly lower in calories at just 43 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 112% fewer calories, making Brussels Sprouts the better choice for calorie-conscious diets.
Protein: Brussels Sprouts provides more protein with 3.38g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts offers better value for building and maintaining muscle.
Fat: Brussels Sprouts is the leaner option with 0.3g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Brussels Sprouts: 85mg vs 1mg), Folate (Brussels Sprouts: 61mcg vs 1mcg), Vitamin B6 (Brussels Sprouts: 0.219mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Brussels Sprouts: 1.6mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 25mg), Manganese (Brussels Sprouts: 0.337mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Brussels Sprouts fits a low-sodium diet.