Brussels SproutsvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Brussels Sprouts vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Brussels Sprouts at just 43 kcal per 100g — 84% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Brussels Sprouts is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Brussels Sprouts provides 389mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 267kcal13% | <0.1kcal |
| Protein | 3.4g7% | 21g42% | <0.1g |
| Total Fat | 0.30g0% | 17g22% | <0.1g |
| Saturated Fat | <0.1g0% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 8.9g3% | 7.6g3% | +1.4g |
| Dietary Fiber | 3.8g14% | 0.50g2% | +3.3g |
| Sugars | 2.2g | 0g | +2.2g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 22mcg2% | +16mcg |
| Vitamin C | 85mg94% | 0mg0% | +85mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.88mg6% | 0.33mg2% | +0.55mg |
| Vitamin K | 177mcg148% | 0mcg0% | +177mcg |
| Vitamin B6 | 0.22mg13% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 61mcg15% | 21mcg5% | +40mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.74mg5% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 591mg26% | <0.1mg |
| Calcium | 42mg3% | 24mg2% | +18mg |
| Iron | 1.4mg8% | 0.99mg6% | +0.41mg |
| Potassium | 389mg8% | 253mg5% | +136mg |
| Phosphorus | 69mg6% | 188mg15% | <0.1mg |
| Magnesium | 23mg5% | 22mg5% | +1.0mg |
| Zinc | 0.42mg4% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg8% | 0.16mg18% | <0.1mg |
| Manganese | 0.34mg15% | 0.13mg6% | +0.21mg |
| Selenium | 1.6mcg3% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts is significantly lower in calories at just 43 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 521% fewer calories, making Brussels Sprouts the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 3.38g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Brussels Sprouts is the leaner option with 0.3g of total fat per 100g compared to 16.9g. Brussels Sprouts has less saturated fat (0.062g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Brussels Sprouts: 85mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Brussels Sprouts: 177mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 25mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 1.6mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.42mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Brussels Sprouts fits a low-fat diet. Brussels Sprouts fits a low-sodium diet.