🍞
Bagels Egg
Bagels, egg
Calories
278kcal
Protein
11g
Carbs
53g
Fat
2.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 11g | 21% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.3g | 8% |
| Sodium | 505mg | 22% |
| Calcium | 13mg | 1% |
| Iron | 4.0mg | 22% |
| Potassium | 68mg | 1% |
| Vitamin A | 33mcg | 4% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 88mcg | 22% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.4mg | 22% |
| Phosphorus | 84mg | 7% |
| Magnesium | 25mg | 6% |
| Zinc | 0.77mg | 7% |
| Copper | <0.1mg | 10% |
| Manganese | 0.41mg | 18% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
69g
192kcal
1 undetermined
105g
292kcal
1 undetermined
28g
78kcal
1 undetermined
131g
364kcal
1 undetermined
26g
72kcal
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Data from USDA FoodData Central. Values per 100g.