Bagels EggvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Bagels Egg vs Snacks Shrimp Cracker
Go with Bagels Egg at just 278 kcal per 100g — 35% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bagels Egg packs 10.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bagels Egg has 3.98mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 426kcal21% | <0.1kcal |
| Protein | 11g21% | 7.1g14% | +3.5g |
| Total Fat | 2.1g3% | 18g23% | <0.1g |
| Saturated Fat | 0.42g2% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 24mg8% | 2.0mg1% | +22mg |
| Carbohydrates | 53g19% | 59g21% | <0.1g |
| Dietary Fiber | 2.3g8% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 0mcg0% | +33mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | <0.1mcg1% | +0.14mcg |
| Folate | 88mcg22% | 23mcg6% | +65mcg |
| Thiamin (B1) | 0.54mg45% | 0.26mg22% | +0.27mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 3.4mg22% | 2.6mg16% | +0.81mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 571mg25% | <0.1mg |
| Calcium | 13mg1% | 20mg2% | <0.1mg |
| Iron | 4.0mg22% | 1.9mg11% | +2.1mg |
| Potassium | 68mg1% | 193mg4% | <0.1mg |
| Phosphorus | 84mg7% | 191mg15% | <0.1mg |
| Magnesium | 25mg6% | 72mg17% | <0.1mg |
| Zinc | 0.77mg7% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg10% | 0.22mg25% | <0.1mg |
| Manganese | 0.41mg18% | 2.1mg93% | <0.1mg |
| Selenium | 31mcg56% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bagels Egg is significantly lower in calories at just 278 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 53% fewer calories, making Bagels Egg the better choice for calorie-conscious diets.
Protein: Bagels Egg provides more protein with 10.6g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Bagels Egg offers better value for building and maintaining muscle.
Fat: Bagels Egg is the leaner option with 2.1g of total fat per 100g compared to 17.9g. Bagels Egg has less saturated fat (0.421g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bagels Egg: 33mcg vs 0mcg), Vitamin C (Bagels Egg: 0.6mg vs 0mg), Vitamin B12 (Bagels Egg: 0.16mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.41mg), Potassium (Snacks Shrimp Cracker: 193mg vs 68mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 25mg).
Diet Suitability: Bagels Egg fits a low-fat diet. Snacks Shrimp Cracker fits a high-fiber diet.