Bagels EggvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Bagels Egg vs Fish Oil Salmon
Go with Bagels Egg at just 278 kcal per 100g — 69% fewer calories.
Bagels Egg will keep you satisfied longer with 2.3g fiber, 10.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bagels Egg packs 10.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 902kcal45% | <0.1kcal |
| Protein | 11g21% | 0g0% | +11g |
| Total Fat | 2.1g3% | 100g128% | <0.1g |
| Saturated Fat | 0.42g2% | 20g99% | <0.1g |
| Cholesterol | 24mg8% | 485mg162% | <0.1mg |
| Carbohydrates | 53g19% | 0g0% | +53g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 0mcg0% | +33mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin B6 | <0.1mg5% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0.16mcg7% | 0mcg0% | +0.16mcg |
| Folate | 88mcg22% | 0mcg0% | +88mcg |
| Thiamin (B1) | 0.54mg45% | 0mg0% | +0.54mg |
| Riboflavin (B2) | 0.23mg18% | 0mg0% | +0.23mg |
| Niacin (B3) | 3.4mg22% | 0mg0% | +3.4mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 0mg0% | +505mg |
| Calcium | 13mg1% | 0mg0% | +13mg |
| Iron | 4.0mg22% | 0mg0% | +4.0mg |
| Potassium | 68mg1% | 0mg0% | +68mg |
| Phosphorus | 84mg7% | 0mg0% | +84mg |
| Magnesium | 25mg6% | 0mg0% | +25mg |
| Zinc | 0.77mg7% | 0mg0% | +0.77mg |
| Copper | <0.1mg10% | 0mg0% | +<0.1mg |
| Manganese | 0.41mg18% | 0mg0% | +0.41mg |
| Selenium | 31mcg56% | 0mcg0% | +31mcg |
🔬Nutritional Analysis
Calories: Bagels Egg is significantly lower in calories at just 278 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 224% fewer calories, making Bagels Egg the better choice for calorie-conscious diets.
Protein: Bagels Egg provides more protein with 10.6g versus 0g per 100g. In terms of protein-to-calorie efficiency, Bagels Egg offers better value for building and maintaining muscle.
Fat: Bagels Egg is the leaner option with 2.1g of total fat per 100g compared to 100g. Bagels Egg has less saturated fat (0.421g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bagels Egg: 33mcg vs 0mcg), Vitamin C (Bagels Egg: 0.6mg vs 0mg), Vitamin B6 (Bagels Egg: 0.087mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Bagels Egg: 13mg vs 0mg), Iron (Bagels Egg: 3.98mg vs 0mg), Potassium (Bagels Egg: 68mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Bagels Egg fits a low-fat diet. Fish Oil Salmon fits a low-sodium diet.