Bagels EggvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Bagels Egg vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 62% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 106kcal5% | +172kcal |
| Protein | 11g21% | 15g30% | <0.1g |
| Total Fat | 2.1g3% | 3.8g5% | <0.1g |
| Saturated Fat | 0.42g2% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 24mg8% | 49mg16% | <0.1mg |
| Carbohydrates | 53g19% | 2.2g1% | +51g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 0mcg0% | +33mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 0.37mcg15% | <0.1mcg |
| Folate | 88mcg22% | 4.0mcg1% | +84mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg3% | +0.50mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 3.4mg22% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 898mg39% | <0.1mg |
| Calcium | 13mg1% | 14mg1% | <0.1mg |
| Iron | 4.0mg22% | 0.42mg2% | +3.6mg |
| Potassium | 68mg1% | 371mg8% | <0.1mg |
| Phosphorus | 84mg7% | 249mg20% | <0.1mg |
| Magnesium | 25mg6% | 19mg5% | +6.0mg |
| Zinc | 0.77mg7% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg3% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg1% | +0.39mg |
| Selenium | 31mcg56% | 13mcg24% | +18mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 278 kcal for Bagels Egg — that's 162% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 2.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bagels Egg: 33mcg vs 0mcg), Vitamin C (Bagels Egg: 0.6mg vs 0mg), Folate (Bagels Egg: 88mcg vs 4mcg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.016mg), Iron (Bagels Egg: 3.98mg vs 0.42mg), Potassium (Turkey Breast Sliced Prepackaged: 371mg vs 68mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Bagels Egg fits a low-fat diet.