Bagels EggvsEgg Whole
🎯When to Eat What
Goal-based picks for Bagels Egg vs Egg Whole
Go with Bagels Egg at just 278 kcal per 100g — 52% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Egg Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 575kcal29% | <0.1kcal |
| Protein | 11g21% | 48g96% | <0.1g |
| Total Fat | 2.1g3% | 40g51% | <0.1g |
| Saturated Fat | 0.42g2% | — | — |
| Cholesterol | 24mg8% | 1700mg567% | <0.1mg |
| Carbohydrates | 53g19% | 1.9g1% | +51g |
| Dietary Fiber | 2.3g8% | — | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | — | — |
| Vitamin C | 0.60mg1% | — | — |
| Vitamin D | — | 9.7mcg49% | — |
| Vitamin B6 | <0.1mg5% | — | — |
| Vitamin B12 | 0.16mcg7% | — | — |
| Folate | 88mcg22% | — | — |
| Thiamin (B1) | 0.54mg45% | — | — |
| Riboflavin (B2) | 0.23mg18% | — | — |
| Niacin (B3) | 3.4mg22% | — | — |
| 🔶Minerals | |||
| Sodium | 505mg22% | 485mg21% | +20mg |
| Calcium | 13mg1% | 220mg17% | <0.1mg |
| Iron | 4.0mg22% | 7.0mg39% | <0.1mg |
| Potassium | 68mg1% | 468mg10% | <0.1mg |
| Phosphorus | 84mg7% | 770mg62% | <0.1mg |
| Magnesium | 25mg6% | 45mg11% | <0.1mg |
| Zinc | 0.77mg7% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg10% | 0mg0% | +<0.1mg |
| Manganese | 0.41mg18% | 0mg0% | +0.41mg |
| Selenium | 31mcg56% | — | — |
🔬Nutritional Analysis
Calories: Bagels Egg is significantly lower in calories at just 278 kcal per 100g compared to 575 kcal for Egg Whole — that's 107% fewer calories, making Bagels Egg the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Bagels Egg is the leaner option with 2.1g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Copper (Bagels Egg: 0.09mg vs 0mg), Manganese (Bagels Egg: 0.41mg vs 0mg), Calcium (Egg Whole: 220mg vs 13mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Bagels Egg fits a low-fat diet.