Bagels EggvsBeef Ground 95% Lean Meat / 5% Fat
🎯When to Eat What
Goal-based picks for Bagels Egg vs Beef Ground 95% Lean Meat / 5% Fat
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 51% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, more fiber.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 137kcal7% | +141kcal |
| Protein | 11g21% | 21g43% | <0.1g |
| Total Fat | 2.1g3% | 5.0g6% | <0.1g |
| Saturated Fat | 0.42g2% | 2.2g11% | <0.1g |
| Trans Fat | — | 0.22g | — |
| Cholesterol | 24mg8% | 62mg21% | <0.1mg |
| Carbohydrates | 53g19% | 0g0% | +53g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 4.0mcg0% | +29mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | — | 0.17mg1% | — |
| Vitamin K | — | 0.30mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.39mg23% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 2.2mcg93% | <0.1mcg |
| Folate | 88mcg22% | 5.0mcg1% | +83mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg3% | +0.50mg |
| Riboflavin (B2) | 0.23mg18% | 0.15mg12% | +<0.1mg |
| Niacin (B3) | 3.4mg22% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 66mg3% | +439mg |
| Calcium | 13mg1% | 9.0mg1% | +4.0mg |
| Iron | 4.0mg22% | 2.4mg13% | +1.6mg |
| Potassium | 68mg1% | 346mg7% | <0.1mg |
| Phosphorus | 84mg7% | 198mg16% | <0.1mg |
| Magnesium | 25mg6% | 22mg5% | +3.0mg |
| Zinc | 0.77mg7% | 5.1mg46% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg9% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg0% | +0.40mg |
| Selenium | 31mcg56% | 17mcg32% | +13mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 278 kcal for Bagels Egg — that's 103% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 2.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bagels Egg has less saturated fat (0.421g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bagels Egg: 0.6mg vs 0mg), Folate (Bagels Egg: 88mcg vs 5mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.16mcg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.01mg), Sodium (Bagels Egg: 505mg vs 66mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.77mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Bagels Egg fits a low-fat diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.