Bagels EggvsChicken Thighs Breaded Reheated
🎯When to Eat What
Goal-based picks for Bagels Egg vs Chicken Thighs Breaded Reheated
Go with Bagels Egg at just 278 kcal per 100g — 17% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 334kcal17% | <0.1kcal |
| Protein | 11g21% | 19g37% | <0.1g |
| Total Fat | 2.1g3% | 22g29% | <0.1g |
| Saturated Fat | 0.42g2% | 5.2g26% | <0.1g |
| Trans Fat | — | 1.3g | — |
| Cholesterol | 24mg8% | 87mg29% | <0.1mg |
| Carbohydrates | 53g19% | 14g5% | +39g |
| Dietary Fiber | 2.3g8% | 0.10g0% | +2.2g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 37mcg4% | <0.1mcg |
| Vitamin C | 0.60mg1% | — | — |
| Vitamin E | — | 1.2mg8% | — |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 0.54mcg23% | <0.1mcg |
| Folate | 88mcg22% | 20mcg5% | +68mcg |
| Thiamin (B1) | 0.54mg45% | 0.15mg13% | +0.39mg |
| Riboflavin (B2) | 0.23mg18% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 3.4mg22% | 4.3mg27% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 813mg35% | <0.1mg |
| Calcium | 13mg1% | 75mg6% | <0.1mg |
| Iron | 4.0mg22% | 1.3mg7% | +2.7mg |
| Potassium | 68mg1% | 279mg6% | <0.1mg |
| Phosphorus | 84mg7% | 190mg15% | <0.1mg |
| Magnesium | 25mg6% | 31mg7% | <0.1mg |
| Zinc | 0.77mg7% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg10% | 0.12mg13% | <0.1mg |
| Manganese | 0.41mg18% | 0.29mg13% | +0.12mg |
| Selenium | 31mcg56% | 26mcg47% | +4.9mcg |
🔬Nutritional Analysis
Calories: Bagels Egg is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 278 kcal compared to 334 kcal per 100g (20% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Bagels Egg is the leaner option with 2.1g of total fat per 100g compared to 22.4g. Bagels Egg has less saturated fat (0.421g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Folate (Bagels Egg: 88mcg vs 20mcg), Thiamin (B1) (Bagels Egg: 0.536mg vs 0.15mg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0.16mcg).
Key Minerals: Notable mineral differences include Calcium (Chicken Thighs Breaded Reheated: 75mg vs 13mg), Potassium (Chicken Thighs Breaded Reheated: 279mg vs 68mg), Iron (Bagels Egg: 3.98mg vs 1.26mg).
Diet Suitability: Bagels Egg fits a low-fat diet.