Bagels EggvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Bagels Egg vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 49% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 143kcal7% | +135kcal |
| Protein | 11g21% | 21g42% | <0.1g |
| Total Fat | 2.1g3% | 5.9g8% | <0.1g |
| Saturated Fat | 0.42g2% | 2.1g11% | <0.1g |
| Cholesterol | 24mg8% | 66mg22% | <0.1mg |
| Carbohydrates | 53g19% | 0g0% | +53g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 0mcg0% | +33mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 2.2mcg92% | <0.1mcg |
| Folate | 88mcg22% | 24mcg6% | +64mcg |
| Thiamin (B1) | 0.54mg45% | 0.13mg11% | +0.41mg |
| Riboflavin (B2) | 0.23mg18% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 3.4mg22% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 68mg3% | +437mg |
| Calcium | 13mg1% | 12mg1% | +1.0mg |
| Iron | 4.0mg22% | 1.9mg11% | +2.1mg |
| Potassium | 68mg1% | 276mg6% | <0.1mg |
| Phosphorus | 84mg7% | 190mg15% | <0.1mg |
| Magnesium | 25mg6% | 27mg6% | <0.1mg |
| Zinc | 0.77mg7% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg10% | 0.13mg14% | <0.1mg |
| Manganese | 0.41mg18% | <0.1mg1% | +0.39mg |
| Selenium | 31mcg56% | 24mcg43% | +7.0mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 278 kcal for Bagels Egg — that's 94% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 2.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bagels Egg has less saturated fat (0.421g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bagels Egg: 33mcg vs 0mcg), Vitamin C (Bagels Egg: 0.6mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.16mcg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.024mg), Sodium (Bagels Egg: 505mg vs 68mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.77mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Bagels Egg fits a low-fat diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.