Bagels EggvsHam Minced
🎯When to Eat What
Goal-based picks for Bagels Egg vs Ham Minced
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 263kcal13% | +15kcal |
| Protein | 11g21% | 16g33% | <0.1g |
| Total Fat | 2.1g3% | 21g27% | <0.1g |
| Saturated Fat | 0.42g2% | 7.2g36% | <0.1g |
| Cholesterol | 24mg8% | 70mg23% | <0.1mg |
| Carbohydrates | 53g19% | 1.8g1% | +51g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 0mcg0% | +33mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 0.95mcg40% | <0.1mcg |
| Folate | 88mcg22% | 1.0mcg0% | +87mcg |
| Thiamin (B1) | 0.54mg45% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 3.4mg22% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 1240mg54% | <0.1mg |
| Calcium | 13mg1% | 10mg1% | +3.0mg |
| Iron | 4.0mg22% | 0.79mg4% | +3.2mg |
| Potassium | 68mg1% | 311mg7% | <0.1mg |
| Phosphorus | 84mg7% | 157mg13% | <0.1mg |
| Magnesium | 25mg6% | 16mg4% | +9.0mg |
| Zinc | 0.77mg7% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg9% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg1% | +0.38mg |
| Selenium | 31mcg56% | 20mcg36% | +11mcg |
🔬Nutritional Analysis
Calories: Ham Minced is moderately lower in calories than Bagels Egg, containing 263 kcal compared to 278 kcal per 100g (6% fewer calories).
Protein: Ham Minced provides more protein with 16.3g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Bagels Egg is the leaner option with 2.1g of total fat per 100g compared to 20.7g. Bagels Egg has less saturated fat (0.421g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bagels Egg: 33mcg vs 0mcg), Vitamin C (Bagels Egg: 0.6mg vs 0mg), Folate (Bagels Egg: 88mcg vs 1mcg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.031mg), Iron (Bagels Egg: 3.98mg vs 0.79mg), Potassium (Ham Minced: 311mg vs 68mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Bagels Egg fits a low-fat diet.