Bagels EggvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Bagels Egg vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g — 33% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, more fiber.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 185kcal9% | +93kcal |
| Protein | 11g21% | 13g26% | <0.1g |
| Total Fat | 2.1g3% | 14g18% | <0.1g |
| Saturated Fat | 0.42g2% | 3.7g18% | <0.1g |
| Cholesterol | 24mg8% | 884mg295% | <0.1mg |
| Carbohydrates | 53g19% | 1.4g1% | +52g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| Sugars | — | 0.93g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 194mcg22% | <0.1mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 1.7mcg9% | — |
| Vitamin E | — | 1.3mg9% | — |
| Vitamin K | — | 0.40mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 5.4mcg225% | <0.1mcg |
| Folate | 88mcg22% | 80mcg20% | +8.0mcg |
| Thiamin (B1) | 0.54mg45% | 0.16mg13% | +0.38mg |
| Riboflavin (B2) | 0.23mg18% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 3.4mg22% | 0.20mg1% | +3.2mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 146mg6% | +359mg |
| Calcium | 13mg1% | 64mg5% | <0.1mg |
| Iron | 4.0mg22% | 3.9mg21% | +0.13mg |
| Potassium | 68mg1% | 222mg5% | <0.1mg |
| Phosphorus | 84mg7% | 220mg18% | <0.1mg |
| Magnesium | 25mg6% | 17mg4% | +8.0mg |
| Zinc | 0.77mg7% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg7% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg2% | +0.37mg |
| Selenium | 31mcg56% | 36mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 278 kcal for Bagels Egg — that's 50% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 2.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bagels Egg has less saturated fat (0.421g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bagels Egg: 0.6mg vs 0mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.16mcg), Niacin (B3) (Bagels Egg: 3.44mg vs 0.2mg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.038mg), Calcium (Egg Duck Whole: 64mg vs 13mg), Sodium (Bagels Egg: 505mg vs 146mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Bagels Egg fits a low-fat diet.