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Archway Home Style Cookies Date Filled Oatmeal

Archway Home Style Cookies, Date Filled Oatmeal

Calories
400kcal
Protein
4.7g
Carbs
68g
Fat
12g

Nutritional Highlights

Excellent source of Carbohydrates (25% DV), Thiamin (B1) (23% DV)

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Contains 12g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (34.3g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories400kcal20%
Protein4.7g9%
Total Fat12g15%
Saturated Fat2.8g14%
Trans Fat3.4g
Cholesterol6.0mg2%
Carbohydrates68g25%
Dietary Fiber2.1g8%
Sugars34g
Sodium331mg14%
Calcium28mg2%
Iron2.3mg13%
Potassium159mg3%
Folate56mcg14%
Thiamin (B1)0.28mg23%
Riboflavin (B2)0.17mg13%
Niacin (B3)2.0mg12%

⚖️Common Serving Sizes

1 undetermined
25g
100kcal
1.2gprotein

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Data from USDA FoodData Central. Values per 100g.