Fish LingcodvsSour Cream Light
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Sour Cream Light
Go with Fish Lingcod at just 85 kcal per 100g — 38% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 136kcal7% | <0.1kcal |
| Protein | 18g35% | 3.5g7% | +14g |
| Total Fat | 1.1g1% | 11g14% | <0.1g |
| Saturated Fat | 0.20g1% | 6.6g33% | <0.1g |
| Cholesterol | 52mg17% | 35mg12% | +17mg |
| Carbohydrates | 0g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0.22g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.30mg2% | — |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | 0.30mg18% | <0.1mg1% | +0.28mg |
| Vitamin B12 | 3.6mcg150% | 0.42mcg18% | +3.2mcg |
| Folate | 9.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.12mg9% | <0.1mg |
| Niacin (B3) | 1.9mg12% | <0.1mg0% | +1.8mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 83mg4% | <0.1mg |
| Calcium | 14mg1% | 141mg11% | <0.1mg |
| Iron | 0.32mg2% | <0.1mg0% | +0.25mg |
| Potassium | 437mg9% | 212mg5% | +225mg |
| Phosphorus | 201mg16% | 71mg6% | +130mg |
| Magnesium | 26mg6% | 10mg2% | +16mg |
| Zinc | 0.45mg4% | 0.50mg5% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 37mcg66% | 3.1mcg6% | +33mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 136 kcal for Sour Cream Light — that's 60% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 10.6g. Fish Lingcod has less saturated fat (0.197g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Niacin (B3) (Fish Lingcod: 1.9mg vs 0.07mg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.02mg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 3.1mcg), Calcium (Sour Cream Light: 141mg vs 14mg), Iron (Fish Lingcod: 0.32mg vs 0.07mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.