Chicken Breast Roll Oven-roastedvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Sour Cream Light
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium â not all fat is bad, moderate amounts are essential.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 136kcal7% | <0.1kcal |
| Protein | 15g29% | 3.5g7% | +11g |
| Total Fat | 7.7g10% | 11g14% | <0.1g |
| Saturated Fat | 2.5g12% | 6.6g33% | <0.1g |
| Cholesterol | 39mg13% | 35mg12% | +4.0mg |
| Carbohydrates | 1.8g1% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.43g | 0.22g | +0.21g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | <0.1mg0% | 0.30mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0.50mcg0% | â |
| Vitamin B6 | 0.30mg18% | <0.1mg1% | +0.28mg |
| Vitamin B12 | 0.24mcg10% | 0.42mcg18% | <0.1mcg |
| Folate | 3.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.12mg9% | <0.1mg |
| Niacin (B3) | 6.5mg41% | <0.1mg0% | +6.5mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 83mg4% | +800mg |
| Calcium | 6.0mg0% | 141mg11% | <0.1mg |
| Iron | 0.32mg2% | <0.1mg0% | +0.25mg |
| Potassium | 324mg7% | 212mg5% | +112mg |
| Phosphorus | 121mg10% | 71mg6% | +50mg |
| Magnesium | 17mg4% | 10mg2% | +7.0mg |
| Zinc | 0.65mg6% | 0.50mg5% | +0.15mg |
| Copper | <0.1mg8% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | â | â |
| Selenium | 12mcg21% | 3.1mcg6% | +8.6mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted and Sour Cream Light have nearly identical calorie content at 134 and 136 kcal per 100g respectively.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 10.6g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sour Cream Light: 90mcg vs 0mcg), Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.07mg).
Key Minerals: Notable mineral differences include Calcium (Sour Cream Light: 141mg vs 6mg), Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 83mg), Iron (Chicken Breast Roll Oven-roasted: 0.32mg vs 0.07mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.