Fish Oil SalmonvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 85% fewer calories.
Sour Cream Light is the heart-friendlier option with lower saturated fat, more potassium.
Sour Cream Light provides 212mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
Sour Cream Light edges ahead overall with more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 136kcal7% | +766kcal |
| Protein | 0g0% | 3.5g7% | <0.1g |
| Total Fat | 100g128% | 11g14% | +89g |
| Saturated Fat | 20g99% | 6.6g33% | +13g |
| Cholesterol | 485mg162% | 35mg12% | +450mg |
| Carbohydrates | 0g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | â | 0.22g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | â | 0.30mg2% | â |
| Vitamin K | â | 0.50mcg0% | â |
| Vitamin B6 | 0mg0% | <0.1mg1% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.42mcg18% | <0.1mcg |
| Folate | 0mcg0% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.12mg9% | <0.1mg |
| Niacin (B3) | 0mg0% | <0.1mg0% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 83mg4% | <0.1mg |
| Calcium | 0mg0% | 141mg11% | <0.1mg |
| Iron | 0mg0% | <0.1mg0% | <0.1mg |
| Potassium | 0mg0% | 212mg5% | <0.1mg |
| Phosphorus | 0mg0% | 71mg6% | <0.1mg |
| Magnesium | 0mg0% | 10mg2% | <0.1mg |
| Zinc | 0mg0% | 0.50mg5% | <0.1mg |
| Copper | 0mg0% | <0.1mg2% | <0.1mg |
| Manganese | 0mg0% | â | â |
| Selenium | 0mcg0% | 3.1mcg6% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 563% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Sour Cream Light provides more protein with 3.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Sour Cream Light offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 100g. Sour Cream Light has less saturated fat (6.6g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sour Cream Light: 90mcg vs 0mcg), Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin B6 (Sour Cream Light: 0.02mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Sour Cream Light: 141mg vs 0mg), Iron (Sour Cream Light: 0.07mg vs 0mg), Potassium (Sour Cream Light: 212mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet.