Pork Loin Backribs Bone-in Lean OnlyvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 21% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) â the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 172kcal9% | 136kcal7% | +36kcal |
| Protein | 21g42% | 3.5g7% | +17g |
| Total Fat | 9.8g13% | 11g14% | <0.1g |
| Saturated Fat | 3.5g17% | 6.6g33% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 66mg22% | 35mg12% | +31mg |
| Carbohydrates | 0g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0.22g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0.20mcg1% | +0.70mcg |
| Vitamin E | 0.20mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.47mg27% | <0.1mg1% | +0.45mg |
| Vitamin B12 | 0.54mcg23% | 0.42mcg18% | +0.12mcg |
| Folate | 0mcg0% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | <0.1mg3% | +0.46mg |
| Riboflavin (B2) | 0.33mg25% | 0.12mg9% | +0.21mg |
| Niacin (B3) | 7.3mg45% | <0.1mg0% | +7.2mg |
| ðķMinerals | |||
| Sodium | 95mg4% | 83mg4% | +12mg |
| Calcium | 26mg2% | 141mg11% | <0.1mg |
| Iron | 0.84mg5% | <0.1mg0% | +0.77mg |
| Potassium | 268mg6% | 212mg5% | +56mg |
| Phosphorus | 165mg13% | 71mg6% | +94mg |
| Magnesium | 17mg4% | 10mg2% | +7.0mg |
| Zinc | 2.7mg25% | 0.50mg5% | +2.2mg |
| Copper | <0.1mg10% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 33mcg61% | 3.1mcg6% | +30mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is moderately lower in calories than Pork Loin Backribs Bone-in Lean Only, containing 136 kcal compared to 172 kcal per 100g (26% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Pork Loin Backribs Bone-in Lean Only has 9.84g and Sour Cream Light has 10.6g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin K (Sour Cream Light: 0.5mcg vs 0mcg), Folate (Sour Cream Light: 11mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0.07mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 3.1mcg), Calcium (Sour Cream Light: 141mg vs 26mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet.