Sour Cream LightvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Sour Cream Light vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 22% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Sour Cream Light | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 136kcal7% | 106kcal5% | +30kcal |
| Protein | 3.5g7% | 15g30% | <0.1g |
| Total Fat | 11g14% | 3.8g5% | +6.8g |
| Saturated Fat | 6.6g33% | 0.91g5% | +5.7g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 35mg12% | 49mg16% | <0.1mg |
| Carbohydrates | 7.1g3% | 2.2g1% | +4.9g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.22g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 90mcg10% | 0mcg0% | +90mcg |
| Vitamin C | 0.90mg1% | 0mg0% | +0.90mg |
| Vitamin D | 0.20mcg1% | 0.20mcg1% | — |
| Vitamin E | 0.30mg2% | 0.13mg1% | +0.17mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | <0.1mg1% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0.37mcg15% | +<0.1mcg |
| Folate | 11mcg3% | 4.0mcg1% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.12mg9% | 0.14mg11% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 83mg4% | 898mg39% | <0.1mg |
| Calcium | 141mg11% | 14mg1% | +127mg |
| Iron | <0.1mg0% | 0.42mg2% | <0.1mg |
| Potassium | 212mg5% | 371mg8% | <0.1mg |
| Phosphorus | 71mg6% | 249mg20% | <0.1mg |
| Magnesium | 10mg2% | 19mg5% | <0.1mg |
| Zinc | 0.50mg5% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg3% | <0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 3.1mcg6% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is moderately lower in calories than Sour Cream Light, containing 106 kcal compared to 136 kcal per 100g (28% fewer calories).
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 10.6g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sour Cream Light: 90mcg vs 0mcg), Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin K (Sour Cream Light: 0.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 83mg), Calcium (Sour Cream Light: 141mg vs 14mg), Iron (Turkey Breast Sliced Prepackaged: 0.42mg vs 0.07mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.