Cheese Spread Cream Cheese BasevsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Snacks Shrimp Cracker
Go with Cheese Spread Cream Cheese Base at just 295 kcal per 100g â 31% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Cheese Spread Cream Cheese Base has only 4g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 426kcal21% | <0.1kcal |
| Protein | 7.1g14% | 7.1g14% | <0.1g |
| Total Fat | 29g37% | 18g23% | +11g |
| Saturated Fat | 18g90% | 5.4g27% | +13g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 90mg30% | 2.0mg1% | +88mg |
| Carbohydrates | 3.5g1% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 3.5g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 0mcg0% | +302mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0mcg0% | +0.50mcg |
| Vitamin E | 0.77mg5% | 3.3mg22% | <0.1mg |
| Vitamin K | 2.4mcg2% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | <0.1mcg1% | +0.38mcg |
| Folate | 12mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.95mg6% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 571mg25% | <0.1mg |
| Calcium | 71mg5% | 20mg2% | +51mg |
| Iron | 1.1mg6% | 1.9mg11% | <0.1mg |
| Potassium | 112mg2% | 193mg4% | <0.1mg |
| Phosphorus | 91mg7% | 191mg15% | <0.1mg |
| Magnesium | 6.0mg1% | 72mg17% | <0.1mg |
| Zinc | 0.51mg5% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg2% | 0.22mg25% | <0.1mg |
| Manganese | â | 2.1mg93% | â |
| Selenium | 2.7mcg5% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Spread Cream Cheese Base is significantly lower in calories at just 295 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 44% fewer calories, making Cheese Spread Cream Cheese Base the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cheese Spread Cream Cheese Base providing 7.1g and Snacks Shrimp Cracker providing 7.14g per 100g.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 28.6g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 0mcg), Vitamin D (Cheese Spread Cream Cheese Base: 0.5mcg vs 0mcg), Vitamin B12 (Cheese Spread Cream Cheese Base: 0.4mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Copper (Snacks Shrimp Cracker: 0.221mg vs 0.015mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 6mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 2.7mcg).
Diet Suitability: Cheese Spread Cream Cheese Base fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.