Cheese Spread Cream Cheese BasevsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Fish Oil Salmon
Go with Cheese Spread Cream Cheese Base at just 295 kcal per 100g â 67% fewer calories.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Cheese Spread Cream Cheese Base edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 902kcal45% | <0.1kcal |
| Protein | 7.1g14% | 0g0% | +7.1g |
| Total Fat | 29g37% | 100g128% | <0.1g |
| Saturated Fat | 18g90% | 20g99% | <0.1g |
| Cholesterol | 90mg30% | 485mg162% | <0.1mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 0mcg0% | +302mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.77mg5% | â | â |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg2% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 12mcg3% | 0mcg0% | +12mcg |
| Thiamin (B1) | <0.1mg2% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0mg0% | +0.19mg |
| Niacin (B3) | 0.95mg6% | 0mg0% | +0.95mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 0mg0% | +436mg |
| Calcium | 71mg5% | 0mg0% | +71mg |
| Iron | 1.1mg6% | 0mg0% | +1.1mg |
| Potassium | 112mg2% | 0mg0% | +112mg |
| Phosphorus | 91mg7% | 0mg0% | +91mg |
| Magnesium | 6.0mg1% | 0mg0% | +6.0mg |
| Zinc | 0.51mg5% | 0mg0% | +0.51mg |
| Copper | <0.1mg2% | 0mg0% | +<0.1mg |
| Manganese | â | 0mg0% | â |
| Selenium | 2.7mcg5% | 0mcg0% | +2.7mcg |
ðŽNutritional Analysis
Calories: Cheese Spread Cream Cheese Base is significantly lower in calories at just 295 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 206% fewer calories, making Cheese Spread Cream Cheese Base the better choice for calorie-conscious diets.
Protein: Cheese Spread Cream Cheese Base provides more protein with 7.1g versus 0g per 100g. In terms of protein-to-calorie efficiency, Cheese Spread Cream Cheese Base offers better value for building and maintaining muscle.
Fat: Cheese Spread Cream Cheese Base is the leaner option with 28.6g of total fat per 100g compared to 100g. Cheese Spread Cream Cheese Base has less saturated fat (18g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 0mcg), Vitamin B6 (Cheese Spread Cream Cheese Base: 0.04mg vs 0mg), Vitamin B12 (Cheese Spread Cream Cheese Base: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Spread Cream Cheese Base: 71mg vs 0mg), Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0mg), Potassium (Cheese Spread Cream Cheese Base: 112mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet.