Beef Ground 95% Lean Meat / 5% FatvsCheese Spread Cream Cheese Base
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Cheese Spread Cream Cheese Base
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 54% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Cheese Spread Cream Cheese Base | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 295kcal15% | <0.1kcal |
| Protein | 21g43% | 7.1g14% | +14g |
| Total Fat | 5.0g6% | 29g37% | <0.1g |
| Saturated Fat | 2.2g11% | 18g90% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 90mg30% | <0.1mg |
| Carbohydrates | 0g0% | 3.5g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 3.5g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 302mcg34% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0.50mcg3% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.77mg5% | <0.1mg |
| Vitamin K | 0.30mcg0% | 2.4mcg2% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg2% | +0.35mg |
| Vitamin B12 | 2.2mcg93% | 0.40mcg17% | +1.8mcg |
| Folate | 5.0mcg1% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 0.95mg6% | +4.5mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 436mg19% | <0.1mg |
| Calcium | 9.0mg1% | 71mg5% | <0.1mg |
| Iron | 2.4mg13% | 1.1mg6% | +1.3mg |
| Potassium | 346mg7% | 112mg2% | +234mg |
| Phosphorus | 198mg16% | 91mg7% | +107mg |
| Magnesium | 22mg5% | 6.0mg1% | +16mg |
| Zinc | 5.1mg46% | 0.51mg5% | +4.6mg |
| Copper | <0.1mg9% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 17mcg32% | 2.7mcg5% | +15mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 115% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 28.6g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 4mcg), Vitamin B6 (Beef Ground 95% Lean Meat / 5% Fat: 0.392mg vs 0.04mg), Vitamin K (Cheese Spread Cream Cheese Base: 2.4mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.51mg), Calcium (Cheese Spread Cream Cheese Base: 71mg vs 9mg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 66mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.