Cheese Spread Cream Cheese BasevsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Egg Whole
Go with Cheese Spread Cream Cheese Base at just 295 kcal per 100g â 49% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 575kcal29% | <0.1kcal |
| Protein | 7.1g14% | 48g96% | <0.1g |
| Total Fat | 29g37% | 40g51% | <0.1g |
| Saturated Fat | 18g90% | â | â |
| Cholesterol | 90mg30% | 1700mg567% | <0.1mg |
| Carbohydrates | 3.5g1% | 1.9g1% | +1.6g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 3.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.50mcg3% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 0.77mg5% | â | â |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg2% | â | â |
| Vitamin B12 | 0.40mcg17% | â | â |
| Folate | 12mcg3% | â | â |
| Thiamin (B1) | <0.1mg2% | â | â |
| Riboflavin (B2) | 0.19mg15% | â | â |
| Niacin (B3) | 0.95mg6% | â | â |
| ðķMinerals | |||
| Sodium | 436mg19% | 485mg21% | <0.1mg |
| Calcium | 71mg5% | 220mg17% | <0.1mg |
| Iron | 1.1mg6% | 7.0mg39% | <0.1mg |
| Potassium | 112mg2% | 468mg10% | <0.1mg |
| Phosphorus | 91mg7% | 770mg62% | <0.1mg |
| Magnesium | 6.0mg1% | 45mg11% | <0.1mg |
| Zinc | 0.51mg5% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg2% | 0mg0% | +<0.1mg |
| Manganese | â | 0mg0% | â |
| Selenium | 2.7mcg5% | â | â |
ðŽNutritional Analysis
Calories: Cheese Spread Cream Cheese Base is significantly lower in calories at just 295 kcal per 100g compared to 575 kcal for Egg Whole â that's 95% fewer calories, making Cheese Spread Cream Cheese Base the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Cheese Spread Cream Cheese Base is the leaner option with 28.6g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Copper (Cheese Spread Cream Cheese Base: 0.015mg vs 0mg), Zinc (Egg Whole: 5.02mg vs 0.51mg), Phosphorus (Egg Whole: 770mg vs 91mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet.