Cheese Spread Cream Cheese BasevsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 42% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) â the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 172kcal9% | +123kcal |
| Protein | 7.1g14% | 21g42% | <0.1g |
| Total Fat | 29g37% | 9.8g13% | +19g |
| Saturated Fat | 18g90% | 3.5g17% | +15g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 90mg30% | 66mg22% | +24mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | 0g | +3.5g |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 3.0mcg0% | +299mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.77mg5% | 0.20mg1% | +0.57mg |
| Vitamin K | 2.4mcg2% | 0mcg0% | +2.4mcg |
| Vitamin B6 | <0.1mg2% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.54mcg23% | <0.1mcg |
| Folate | 12mcg3% | 0mcg0% | +12mcg |
| Thiamin (B1) | <0.1mg2% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.95mg6% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 95mg4% | +341mg |
| Calcium | 71mg5% | 26mg2% | +45mg |
| Iron | 1.1mg6% | 0.84mg5% | +0.29mg |
| Potassium | 112mg2% | 268mg6% | <0.1mg |
| Phosphorus | 91mg7% | 165mg13% | <0.1mg |
| Magnesium | 6.0mg1% | 17mg4% | <0.1mg |
| Zinc | 0.51mg5% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg10% | <0.1mg |
| Manganese | â | <0.1mg0% | â |
| Selenium | 2.7mcg5% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 72% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 28.6g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Spread Cream Cheese Base: 2.4mcg vs 0mcg), Folate (Cheese Spread Cream Cheese Base: 12mcg vs 0mcg), Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 3mcg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 2.7mcg), Copper (Pork Loin Backribs Bone-in Lean Only: 0.091mg vs 0.015mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.51mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.