Cheese Spread Cream Cheese BasevsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 71% fewer calories.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Fish Lingcod edges ahead overall with more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 85kcal4% | +210kcal |
| Protein | 7.1g14% | 18g35% | <0.1g |
| Total Fat | 29g37% | 1.1g1% | +28g |
| Saturated Fat | 18g90% | 0.20g1% | +18g |
| Cholesterol | 90mg30% | 52mg17% | +38mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 15mcg2% | +287mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.77mg5% | â | â |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 3.6mcg150% | <0.1mcg |
| Folate | 12mcg3% | 9.0mcg2% | +3.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.11mg9% | +<0.1mg |
| Niacin (B3) | 0.95mg6% | 1.9mg12% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 59mg3% | +377mg |
| Calcium | 71mg5% | 14mg1% | +57mg |
| Iron | 1.1mg6% | 0.32mg2% | +0.81mg |
| Potassium | 112mg2% | 437mg9% | <0.1mg |
| Phosphorus | 91mg7% | 201mg16% | <0.1mg |
| Magnesium | 6.0mg1% | 26mg6% | <0.1mg |
| Zinc | 0.51mg5% | 0.45mg4% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg3% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 2.7mcg5% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 247% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 28.6g. Fish Lingcod has less saturated fat (0.197g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 15mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.4mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 2.7mcg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 59mg), Calcium (Cheese Spread Cream Cheese Base: 71mg vs 14mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.