Blood SausagevsSour Cream Light
🎯When to Eat What
Goal-based picks for Blood Sausage vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g — 64% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Sour Cream Light is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 136kcal7% | +243kcal |
| Protein | 15g29% | 3.5g7% | +11g |
| Total Fat | 35g44% | 11g14% | +24g |
| Saturated Fat | 13g67% | 6.6g33% | +6.8g |
| Cholesterol | 120mg40% | 35mg12% | +85mg |
| Carbohydrates | 1.3g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | 0.22g | +1.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0.20mcg1% | +1.1mcg |
| Vitamin E | 0.13mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.42mcg18% | +0.58mcg |
| Folate | 5.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | <0.1mg0% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 83mg4% | +597mg |
| Calcium | 6.0mg0% | 141mg11% | <0.1mg |
| Iron | 6.4mg36% | <0.1mg0% | +6.3mg |
| Potassium | 38mg1% | 212mg5% | <0.1mg |
| Phosphorus | 22mg2% | 71mg6% | <0.1mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | 1.3mg12% | 0.50mg5% | +0.80mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg0% | — | — |
| Selenium | 16mcg28% | 3.1mcg6% | +12mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 379 kcal for Blood Sausage — that's 179% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 34.5g. Sour Cream Light has less saturated fat (6.6g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sour Cream Light: 90mcg vs 0mcg), Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin K (Sour Cream Light: 0.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0.07mg), Calcium (Sour Cream Light: 141mg vs 6mg), Sodium (Blood Sausage: 680mg vs 83mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.