Bacon MeatlessvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Seeds Flaxseed
Go with Bacon Meatless at just 309 kcal per 100g â 42% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed packs 18.3g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Flaxseed is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 534kcal27% | <0.1kcal |
| Protein | 12g23% | 18g37% | <0.1g |
| Total Fat | 30g38% | 42g54% | <0.1g |
| Saturated Fat | 4.6g23% | 3.7g18% | +0.96g |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 29g11% | <0.1g |
| Dietary Fiber | 2.6g9% | 27g98% | <0.1g |
| Sugars | 0g | 1.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0.31mg2% | +6.6mg |
| Vitamin K | 0mcg0% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.47mg28% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 1.6mg137% | +2.8mg |
| Riboflavin (B2) | 0.48mg37% | 0.16mg12% | +0.32mg |
| Niacin (B3) | 7.6mg47% | 3.1mg19% | +4.5mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 30mg1% | +1430mg |
| Calcium | 23mg2% | 255mg20% | <0.1mg |
| Iron | 2.4mg13% | 5.7mg32% | <0.1mg |
| Potassium | 170mg4% | 813mg17% | <0.1mg |
| Phosphorus | 70mg6% | 642mg51% | <0.1mg |
| Magnesium | 19mg5% | 392mg93% | <0.1mg |
| Zinc | 0.42mg4% | 4.3mg39% | <0.1mg |
| Copper | 0.10mg12% | 1.2mg136% | <0.1mg |
| Manganese | 0.20mg9% | 2.5mg108% | <0.1mg |
| Selenium | 7.4mcg13% | 25mcg46% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 73% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Seeds Flaxseed provides more protein with 18.3g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Bacon Meatless is the leaner option with 29.5g of total fat per 100g compared to 42.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin K (Seeds Flaxseed: 4.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 30mg), Magnesium (Seeds Flaxseed: 392mg vs 19mg), Manganese (Seeds Flaxseed: 2.48mg vs 0.205mg).
Diet Suitability: Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.