Pork Loin Backribs Bone-in Lean OnlyvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Seeds Flaxseed
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 68% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 172kcal9% | 534kcal27% | <0.1kcal |
| Protein | 21g42% | 18g37% | +2.5g |
| Total Fat | 9.8g13% | 42g54% | <0.1g |
| Saturated Fat | 3.5g17% | 3.7g18% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | 0g | 1.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0mcg0% | +0.90mcg |
| Vitamin E | 0.20mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | 0.47mg27% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.33mg25% | 0.16mg12% | +0.17mg |
| Niacin (B3) | 7.3mg45% | 3.1mg19% | +4.2mg |
| ðķMinerals | |||
| Sodium | 95mg4% | 30mg1% | +65mg |
| Calcium | 26mg2% | 255mg20% | <0.1mg |
| Iron | 0.84mg5% | 5.7mg32% | <0.1mg |
| Potassium | 268mg6% | 813mg17% | <0.1mg |
| Phosphorus | 165mg13% | 642mg51% | <0.1mg |
| Magnesium | 17mg4% | 392mg93% | <0.1mg |
| Zinc | 2.7mg25% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg10% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg0% | 2.5mg108% | <0.1mg |
| Selenium | 33mcg61% | 25mcg46% | +7.9mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 210% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 42.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.009mg), Magnesium (Seeds Flaxseed: 392mg vs 17mg), Copper (Seeds Flaxseed: 1.22mg vs 0.091mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.