Seeds FlaxseedvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Seeds Flaxseed vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 80% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed packs 18.3g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Flaxseed is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Seeds Flaxseed | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 534kcal27% | 106kcal5% | +428kcal |
| Protein | 18g37% | 15g30% | +3.5g |
| Total Fat | 42g54% | 3.8g5% | +38g |
| Saturated Fat | 3.7g18% | 0.91g5% | +2.8g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 29g11% | 2.2g1% | +27g |
| Dietary Fiber | 27g98% | 0g0% | +27g |
| Sugars | 1.6g | 0.91g | +0.64g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.31mg2% | 0.13mg1% | +0.18mg |
| Vitamin K | 4.3mcg4% | 0mcg0% | +4.3mcg |
| Vitamin B6 | 0.47mg28% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 87mcg22% | 4.0mcg1% | +83mcg |
| Thiamin (B1) | 1.6mg137% | <0.1mg3% | +1.6mg |
| Riboflavin (B2) | 0.16mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 3.1mg19% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 30mg1% | 898mg39% | <0.1mg |
| Calcium | 255mg20% | 14mg1% | +241mg |
| Iron | 5.7mg32% | 0.42mg2% | +5.3mg |
| Potassium | 813mg17% | 371mg8% | +442mg |
| Phosphorus | 642mg51% | 249mg20% | +393mg |
| Magnesium | 392mg93% | 19mg5% | +373mg |
| Zinc | 4.3mg39% | 0.94mg9% | +3.4mg |
| Copper | 1.2mg136% | <0.1mg3% | +1.2mg |
| Manganese | 2.5mg108% | <0.1mg1% | +2.5mg |
| Selenium | 25mcg46% | 13mcg24% | +12mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 404% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Seeds Flaxseed provides more protein with 18.3g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 42.2g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Seeds Flaxseed: 4.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.016mg), Copper (Seeds Flaxseed: 1.22mg vs 0.024mg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 30mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.