Fish Oil SalmonvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Seeds Flaxseed
Go with Seeds Flaxseed at just 534 kcal per 100g â 41% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed packs 18.3g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Flaxseed is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 534kcal27% | +368kcal |
| Protein | 0g0% | 18g37% | <0.1g |
| Total Fat | 100g128% | 42g54% | +58g |
| Saturated Fat | 20g99% | 3.7g18% | +16g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | â | 1.6g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.31mg2% | â |
| Vitamin K | â | 4.3mcg4% | â |
| Vitamin B6 | 0mg0% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 0mg0% | 3.1mg19% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 30mg1% | <0.1mg |
| Calcium | 0mg0% | 255mg20% | <0.1mg |
| Iron | 0mg0% | 5.7mg32% | <0.1mg |
| Potassium | 0mg0% | 813mg17% | <0.1mg |
| Phosphorus | 0mg0% | 642mg51% | <0.1mg |
| Magnesium | 0mg0% | 392mg93% | <0.1mg |
| Zinc | 0mg0% | 4.3mg39% | <0.1mg |
| Copper | 0mg0% | 1.2mg136% | <0.1mg |
| Manganese | 0mg0% | 2.5mg108% | <0.1mg |
| Selenium | 0mcg0% | 25mcg46% | <0.1mcg |
ðŽNutritional Analysis
Calories: Seeds Flaxseed is significantly lower in calories at just 534 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 69% fewer calories, making Seeds Flaxseed the better choice for calorie-conscious diets.
Protein: Seeds Flaxseed provides more protein with 18.3g versus 0g per 100g. In terms of protein-to-calorie efficiency, Seeds Flaxseed offers better value for building and maintaining muscle.
Fat: Seeds Flaxseed is the leaner option with 42.2g of total fat per 100g compared to 100g. Seeds Flaxseed has less saturated fat (3.66g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin B6 (Seeds Flaxseed: 0.473mg vs 0mg), Folate (Seeds Flaxseed: 87mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Seeds Flaxseed: 255mg vs 0mg), Iron (Seeds Flaxseed: 5.73mg vs 0mg), Potassium (Seeds Flaxseed: 813mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.