Bacon MeatlessvsCheese Cheddar
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Cheese Cheddar
Go with Bacon Meatless at just 309 kcal per 100g â 24% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Bacon Meatless is the heart-friendlier option with lower saturated fat, more potassium.
Bacon Meatless provides 170mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Cheese Cheddar | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 408kcal20% | <0.1kcal |
| Protein | 12g23% | 23g47% | <0.1g |
| Total Fat | 30g38% | 34g44% | <0.1g |
| Saturated Fat | 4.6g23% | 19g96% | <0.1g |
| Trans Fat | â | 1.1g | â |
| Cholesterol | 0mg0% | 100mg33% | <0.1mg |
| Carbohydrates | 5.3g2% | 2.4g1% | +2.9g |
| Dietary Fiber | 2.6g9% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 316mcg35% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 6.9mg46% | 0.75mg5% | +6.2mg |
| Vitamin K | 0mcg0% | 2.4mcg2% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg4% | +0.41mg |
| Vitamin B12 | 0mcg0% | 1.1mcg44% | <0.1mcg |
| Folate | 42mcg11% | 21mcg5% | +21mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg2% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.44mg34% | +<0.1mg |
| Niacin (B3) | 7.6mg47% | <0.1mg0% | +7.5mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 654mg28% | +806mg |
| Calcium | 23mg2% | 707mg54% | <0.1mg |
| Iron | 2.4mg13% | 0.16mg1% | +2.3mg |
| Potassium | 170mg4% | 77mg2% | +93mg |
| Phosphorus | 70mg6% | 458mg37% | <0.1mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 0.42mg4% | 3.7mg33% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg4% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.18mg |
| Selenium | 7.4mcg13% | 28mcg51% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 32% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Cheddar offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bacon Meatless has 29.5g and Cheese Cheddar has 34g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Cheddar: 2.4mcg vs 0mcg), Vitamin B12 (Cheese Cheddar: 1.06mcg vs 0mcg), Vitamin A (Cheese Cheddar: 316mcg vs 4mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 23mg), Iron (Bacon Meatless: 2.41mg vs 0.16mg), Zinc (Cheese Cheddar: 3.67mg vs 0.42mg).
Diet Suitability: Cheese Cheddar fits a low-carb or keto diet. Cheese Cheddar fits a high-protein diet.