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Cheese Cheddar
Cheese, cheddar
Calories
408kcal
Protein
23g
Carbs
2.4g
Fat
34g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (96% DV), Calcium (54% DV), Selenium (51% DV), Protein (47% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408kcal | 20% |
| Protein | 23g | 47% |
| Total Fat | 34g | 44% |
| Saturated Fat | 19g | 96% |
| Trans Fat | 1.1g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 2.4g | 1% |
| Sodium | 654mg | 28% |
| Calcium | 707mg | 54% |
| Iron | 0.16mg | 1% |
| Potassium | 77mg | 2% |
| Vitamin A | 316mcg | 35% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 458mg | 37% |
| Magnesium | 27mg | 6% |
| Zinc | 3.7mg | 33% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 slice
17g
69kcal
4gprotein
1 cup
105g
428kcal
24.5gprotein
1 RACC
30g
122kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.