Cheese CheddarvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 65% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 143kcal7% | +265kcal |
| Protein | 23g47% | 21g42% | +2.4g |
| Total Fat | 34g44% | 5.9g8% | +28g |
| Saturated Fat | 19g96% | 2.1g11% | +17g |
| Trans Fat | 1.1g | â | â |
| Cholesterol | 100mg33% | 66mg22% | +34mg |
| Carbohydrates | 2.4g1% | 0g0% | +2.4g |
| Dietary Fiber | â | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 0mcg0% | +316mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 0.75mg5% | 0.19mg1% | +0.56mg |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg4% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 2.2mcg92% | <0.1mcg |
| Folate | 21mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.23mg18% | +0.21mg |
| Niacin (B3) | <0.1mg0% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 68mg3% | +586mg |
| Calcium | 707mg54% | 12mg1% | +695mg |
| Iron | 0.16mg1% | 1.9mg11% | <0.1mg |
| Potassium | 77mg2% | 276mg6% | <0.1mg |
| Phosphorus | 458mg37% | 190mg15% | +268mg |
| Magnesium | 27mg6% | 27mg6% | <0.1mg |
| Zinc | 3.7mg33% | 3.2mg29% | +0.48mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 28mcg51% | 24mcg43% | +4.7mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 185% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 20.9g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 34g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cheddar: 316mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.052mg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.029mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 12mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.16mg), Sodium (Cheese Cheddar: 654mg vs 68mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.