Cheese CheddarvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 58% fewer calories.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Pork Loin Backribs Bone-in Lean Only edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 172kcal9% | +236kcal |
| Protein | 23g47% | 21g42% | +2.5g |
| Total Fat | 34g44% | 9.8g13% | +24g |
| Saturated Fat | 19g96% | 3.5g17% | +16g |
| Trans Fat | 1.1g | <0.1g | +1.1g |
| Cholesterol | 100mg33% | 66mg22% | +34mg |
| Carbohydrates | 2.4g1% | 0g0% | +2.4g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 3.0mcg0% | +313mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.90mcg5% | â |
| Vitamin E | 0.75mg5% | 0.20mg1% | +0.55mg |
| Vitamin K | 2.4mcg2% | 0mcg0% | +2.4mcg |
| Vitamin B6 | <0.1mg4% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.54mcg23% | +0.52mcg |
| Folate | 21mcg5% | 0mcg0% | +21mcg |
| Thiamin (B1) | <0.1mg2% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.33mg25% | +0.11mg |
| Niacin (B3) | <0.1mg0% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 95mg4% | +559mg |
| Calcium | 707mg54% | 26mg2% | +681mg |
| Iron | 0.16mg1% | 0.84mg5% | <0.1mg |
| Potassium | 77mg2% | 268mg6% | <0.1mg |
| Phosphorus | 458mg37% | 165mg13% | +293mg |
| Magnesium | 27mg6% | 17mg4% | +9.8mg |
| Zinc | 3.7mg33% | 2.7mg25% | +0.94mg |
| Copper | <0.1mg4% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 28mcg51% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 137% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 20.8g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 34g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Cheddar: 2.4mcg vs 0mcg), Folate (Cheese Cheddar: 21mcg vs 0mcg), Vitamin A (Cheese Cheddar: 316mcg vs 3mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 26mg), Sodium (Cheese Cheddar: 654mg vs 95mg), Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0.16mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.