Cheese CheddarvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Snacks Shrimp Cracker
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Cheese Cheddar has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Snacks Shrimp Cracker edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 426kcal21% | <0.1kcal |
| Protein | 23g47% | 7.1g14% | +16g |
| Total Fat | 34g44% | 18g23% | +16g |
| Saturated Fat | 19g96% | 5.4g27% | +14g |
| Trans Fat | 1.1g | <0.1g | +1.1g |
| Cholesterol | 100mg33% | 2.0mg1% | +98mg |
| Carbohydrates | 2.4g1% | 59g21% | <0.1g |
| Dietary Fiber | â | 5.6g20% | â |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 0mcg0% | +316mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.75mg5% | 3.3mg22% | <0.1mg |
| Vitamin K | 2.4mcg2% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | <0.1mcg1% | +1.0mcg |
| Folate | 21mcg5% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | <0.1mg7% | +0.35mg |
| Niacin (B3) | <0.1mg0% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 571mg25% | +83mg |
| Calcium | 707mg54% | 20mg2% | +687mg |
| Iron | 0.16mg1% | 1.9mg11% | <0.1mg |
| Potassium | 77mg2% | 193mg4% | <0.1mg |
| Phosphorus | 458mg37% | 191mg15% | +267mg |
| Magnesium | 27mg6% | 72mg17% | <0.1mg |
| Zinc | 3.7mg33% | 1.4mg13% | +2.3mg |
| Copper | <0.1mg4% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg1% | 2.1mg93% | <0.1mg |
| Selenium | 28mcg51% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Cheddar and Snacks Shrimp Cracker have nearly identical calorie content at 408 and 426 kcal per 100g respectively.
Protein: Cheese Cheddar provides more protein with 23.3g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Cheese Cheddar offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 34g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cheddar: 316mcg vs 0mcg), Vitamin B12 (Cheese Cheddar: 1.06mcg vs 0.02mcg), Niacin (B3) (Snacks Shrimp Cracker: 2.63mg vs 0.052mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.026mg), Calcium (Cheese Cheddar: 707mg vs 20mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.16mg).
Diet Suitability: Cheese Cheddar fits a low-carb or keto diet. Cheese Cheddar fits a high-protein diet. Snacks Shrimp Cracker fits a high-fiber diet.