Cheese CheddarvsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Fish Oil Salmon
Go with Cheese Cheddar at just 408 kcal per 100g â 55% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Fish Oil Salmon is the heart-friendlier option with less sodium.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Cheese Cheddar edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 902kcal45% | <0.1kcal |
| Protein | 23g47% | 0g0% | +23g |
| Total Fat | 34g44% | 100g128% | <0.1g |
| Saturated Fat | 19g96% | 20g99% | <0.1g |
| Trans Fat | 1.1g | â | â |
| Cholesterol | 100mg33% | 485mg162% | <0.1mg |
| Carbohydrates | 2.4g1% | 0g0% | +2.4g |
| Dietary Fiber | â | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 0mcg0% | +316mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 0.75mg5% | â | â |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg4% | 0mg0% | +<0.1mg |
| Vitamin B12 | 1.1mcg44% | 0mcg0% | +1.1mcg |
| Folate | 21mcg5% | 0mcg0% | +21mcg |
| Thiamin (B1) | <0.1mg2% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0mg0% | +0.44mg |
| Niacin (B3) | <0.1mg0% | 0mg0% | +<0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 0mg0% | +654mg |
| Calcium | 707mg54% | 0mg0% | +707mg |
| Iron | 0.16mg1% | 0mg0% | +0.16mg |
| Potassium | 77mg2% | 0mg0% | +77mg |
| Phosphorus | 458mg37% | 0mg0% | +458mg |
| Magnesium | 27mg6% | 0mg0% | +27mg |
| Zinc | 3.7mg33% | 0mg0% | +3.7mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 28mcg51% | 0mcg0% | +28mcg |
ðŽNutritional Analysis
Calories: Cheese Cheddar is significantly lower in calories at just 408 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 121% fewer calories, making Cheese Cheddar the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 0g per 100g. In terms of protein-to-calorie efficiency, Cheese Cheddar offers better value for building and maintaining muscle.
Fat: Cheese Cheddar is the leaner option with 34g of total fat per 100g compared to 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cheddar: 316mcg vs 0mcg), Vitamin B6 (Cheese Cheddar: 0.069mg vs 0mg), Vitamin B12 (Cheese Cheddar: 1.06mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 0mg), Iron (Cheese Cheddar: 0.16mg vs 0mg), Potassium (Cheese Cheddar: 77mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet. Fish Oil Salmon fits a low-sodium diet.