Cheese CheddarvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g â 36% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Ham Minced is the heart-friendlier option with lower saturated fat, more potassium.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Ham Minced edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 263kcal13% | +145kcal |
| Protein | 23g47% | 16g33% | +7.0g |
| Total Fat | 34g44% | 21g27% | +13g |
| Saturated Fat | 19g96% | 7.2g36% | +12g |
| Trans Fat | 1.1g | â | â |
| Cholesterol | 100mg33% | 70mg23% | +30mg |
| Carbohydrates | 2.4g1% | 1.8g1% | +0.60g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 0mcg0% | +316mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.70mcg3% | â |
| Vitamin E | 0.75mg5% | 0.27mg2% | +0.48mg |
| Vitamin K | 2.4mcg2% | 0mcg0% | +2.4mcg |
| Vitamin B6 | <0.1mg4% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.95mcg40% | +0.11mcg |
| Folate | 21mcg5% | 1.0mcg0% | +20mcg |
| Thiamin (B1) | <0.1mg2% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.19mg15% | +0.25mg |
| Niacin (B3) | <0.1mg0% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 1240mg54% | <0.1mg |
| Calcium | 707mg54% | 10mg1% | +697mg |
| Iron | 0.16mg1% | 0.79mg4% | <0.1mg |
| Potassium | 77mg2% | 311mg7% | <0.1mg |
| Phosphorus | 458mg37% | 157mg13% | +301mg |
| Magnesium | 27mg6% | 16mg4% | +11mg |
| Zinc | 3.7mg33% | 1.9mg17% | +1.8mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 28mcg51% | 20mcg36% | +8.3mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 55% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 34g. Ham Minced has less saturated fat (7.18g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cheddar: 316mcg vs 0mcg), Vitamin K (Cheese Cheddar: 2.4mcg vs 0mcg), Niacin (B3) (Ham Minced: 4.16mg vs 0.052mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 10mg), Iron (Ham Minced: 0.79mg vs 0.16mg), Potassium (Ham Minced: 311mg vs 77mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet.