Cheese CheddarvsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 79% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Fish Lingcod edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 85kcal4% | +323kcal |
| Protein | 23g47% | 18g35% | +5.6g |
| Total Fat | 34g44% | 1.1g1% | +33g |
| Saturated Fat | 19g96% | 0.20g1% | +19g |
| Trans Fat | 1.1g | â | â |
| Cholesterol | 100mg33% | 52mg17% | +48mg |
| Carbohydrates | 2.4g1% | 0g0% | +2.4g |
| Dietary Fiber | â | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 15mcg2% | +301mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 0.75mg5% | â | â |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg4% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 3.6mcg150% | <0.1mcg |
| Folate | 21mcg5% | 9.0mcg2% | +12mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.11mg9% | +0.33mg |
| Niacin (B3) | <0.1mg0% | 1.9mg12% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 59mg3% | +595mg |
| Calcium | 707mg54% | 14mg1% | +693mg |
| Iron | 0.16mg1% | 0.32mg2% | <0.1mg |
| Potassium | 77mg2% | 437mg9% | <0.1mg |
| Phosphorus | 458mg37% | 201mg16% | +257mg |
| Magnesium | 27mg6% | 26mg6% | +0.80mg |
| Zinc | 3.7mg33% | 0.45mg4% | +3.2mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 28mcg51% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 380% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 34g. Fish Lingcod has less saturated fat (0.197g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Lingcod: 1.9mg vs 0.052mg), Vitamin A (Cheese Cheddar: 316mcg vs 15mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.069mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 14mg), Sodium (Cheese Cheddar: 654mg vs 59mg), Zinc (Cheese Cheddar: 3.67mg vs 0.45mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.