🍞
Bread Whole-wheat Prepared From Recipe
Bread, whole-wheat, prepared from recipe
Calories
278kcal
Protein
8.4g
Carbs
51g
Fat
5.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 8.4g | 17% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 6.0g | 21% |
| Sugars | 3.8g | — |
| Sodium | 346mg | 15% |
| Calcium | 33mg | 3% |
| Iron | 3.1mg | 17% |
| Potassium | 314mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 9.4mcg | 8% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 187mg | 15% |
| Magnesium | 81mg | 19% |
| Zinc | 1.5mg | 14% |
| Copper | 0.25mg | 28% |
| Manganese | 1.9mg | 82% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
1 undetermined
46g
128kcal
1 undetermined
28g
78kcal
1 undetermined
33g
92kcal
🔗Compare Bread Whole-wheat Prepared From Recipe With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal
Archway Home Style Cookies Coconut Macaroon
460 kcal
Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
430 kcal
Archway Home Style Cookies Iced Molasses
420 kcal
Archway Home Style Cookies Iced Oatmeal
435 kcal
Archway Home Style Cookies Molasses
403 kcal
Archway Home Style Cookies Oatmeal
421 kcal
Archway Home Style Cookies Oatmeal Raisin
406 kcal
Archway Home Style Cookies Old Fashioned Molasses
406 kcal
Data from USDA FoodData Central. Values per 100g.