Bread Whole-wheat Prepared From RecipevsFish Lingcod
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 69% fewer calories.
Bread Whole-wheat Prepared From Recipe will keep you satisfied longer with 6g fiber, 8.4g protein, 5.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 85kcal4% | +193kcal |
| Protein | 8.4g17% | 18g35% | <0.1g |
| Total Fat | 5.4g7% | 1.1g1% | +4.3g |
| Saturated Fat | 0.80g4% | 0.20g1% | +0.60g |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 51g19% | 0g0% | +51g |
| Dietary Fiber | 6.0g21% | 0g0% | +6.0g |
| Sugars | 3.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.76mg5% | — | — |
| Vitamin K | 9.4mcg8% | — | — |
| Vitamin B6 | 0.20mg12% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 65mcg16% | 9.0mcg2% | +56mcg |
| Thiamin (B1) | 0.30mg25% | <0.1mg3% | +0.27mg |
| Riboflavin (B2) | 0.23mg17% | 0.11mg9% | +0.11mg |
| Niacin (B3) | 4.0mg25% | 1.9mg12% | +2.1mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 59mg3% | +287mg |
| Calcium | 33mg3% | 14mg1% | +19mg |
| Iron | 3.1mg17% | 0.32mg2% | +2.8mg |
| Potassium | 314mg7% | 437mg9% | <0.1mg |
| Phosphorus | 187mg15% | 201mg16% | <0.1mg |
| Magnesium | 81mg19% | 26mg6% | +55mg |
| Zinc | 1.5mg14% | 0.45mg4% | +1.1mg |
| Copper | 0.25mg28% | <0.1mg3% | +0.23mg |
| Manganese | 1.9mg82% | <0.1mg1% | +1.9mg |
| Selenium | 39mcg70% | 37mcg66% | +2.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 278 kcal for Bread Whole-wheat Prepared From Recipe — that's 227% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe has more fat (5.4g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Bread Whole-wheat Prepared From Recipe: 0.303mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.02mg), Iron (Bread Whole-wheat Prepared From Recipe: 3.1mg vs 0.32mg), Copper (Bread Whole-wheat Prepared From Recipe: 0.253mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.