Bread Whole-wheat Prepared From RecipevsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 62% fewer calories.
Bread Whole-wheat Prepared From Recipe will keep you satisfied longer with 6g fiber, 8.4g protein, 5.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 106kcal5% | +172kcal |
| Protein | 8.4g17% | 15g30% | <0.1g |
| Total Fat | 5.4g7% | 3.8g5% | +1.6g |
| Saturated Fat | 0.80g4% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 51g19% | 2.2g1% | +49g |
| Dietary Fiber | 6.0g21% | 0g0% | +6.0g |
| Sugars | 3.8g | 0.91g | +2.9g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.76mg5% | 0.13mg1% | +0.63mg |
| Vitamin K | 9.4mcg8% | 0mcg0% | +9.4mcg |
| Vitamin B6 | 0.20mg12% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 65mcg16% | 4.0mcg1% | +61mcg |
| Thiamin (B1) | 0.30mg25% | <0.1mg3% | +0.27mg |
| Riboflavin (B2) | 0.23mg17% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 4.0mg25% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 898mg39% | <0.1mg |
| Calcium | 33mg3% | 14mg1% | +19mg |
| Iron | 3.1mg17% | 0.42mg2% | +2.7mg |
| Potassium | 314mg7% | 371mg8% | <0.1mg |
| Phosphorus | 187mg15% | 249mg20% | <0.1mg |
| Magnesium | 81mg19% | 19mg5% | +62mg |
| Zinc | 1.5mg14% | 0.94mg9% | +0.56mg |
| Copper | 0.25mg28% | <0.1mg3% | +0.23mg |
| Manganese | 1.9mg82% | <0.1mg1% | +1.9mg |
| Selenium | 39mcg70% | 13mcg24% | +26mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 278 kcal for Bread Whole-wheat Prepared From Recipe — that's 162% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe has more fat (5.4g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Bread Whole-wheat Prepared From Recipe: 9.4mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.016mg), Copper (Bread Whole-wheat Prepared From Recipe: 0.253mg vs 0.024mg), Iron (Bread Whole-wheat Prepared From Recipe: 3.1mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.