Bread Whole-wheat Prepared From RecipevsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Fish Oil Salmon
Go with Bread Whole-wheat Prepared From Recipe at just 278 kcal per 100g — 69% fewer calories.
Bread Whole-wheat Prepared From Recipe will keep you satisfied longer with 6g fiber, 8.4g protein, 5.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bread Whole-wheat Prepared From Recipe packs 8.4g of protein per 100g (12% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bread Whole-wheat Prepared From Recipe provides 314mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 902kcal45% | <0.1kcal |
| Protein | 8.4g17% | 0g0% | +8.4g |
| Total Fat | 5.4g7% | 100g128% | <0.1g |
| Saturated Fat | 0.80g4% | 20g99% | <0.1g |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 51g19% | 0g0% | +51g |
| Dietary Fiber | 6.0g21% | 0g0% | +6.0g |
| Sugars | 3.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.76mg5% | — | — |
| Vitamin K | 9.4mcg8% | — | — |
| Vitamin B6 | 0.20mg12% | 0mg0% | +0.20mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 65mcg16% | 0mcg0% | +65mcg |
| Thiamin (B1) | 0.30mg25% | 0mg0% | +0.30mg |
| Riboflavin (B2) | 0.23mg17% | 0mg0% | +0.23mg |
| Niacin (B3) | 4.0mg25% | 0mg0% | +4.0mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 0mg0% | +346mg |
| Calcium | 33mg3% | 0mg0% | +33mg |
| Iron | 3.1mg17% | 0mg0% | +3.1mg |
| Potassium | 314mg7% | 0mg0% | +314mg |
| Phosphorus | 187mg15% | 0mg0% | +187mg |
| Magnesium | 81mg19% | 0mg0% | +81mg |
| Zinc | 1.5mg14% | 0mg0% | +1.5mg |
| Copper | 0.25mg28% | 0mg0% | +0.25mg |
| Manganese | 1.9mg82% | 0mg0% | +1.9mg |
| Selenium | 39mcg70% | 0mcg0% | +39mcg |
🔬Nutritional Analysis
Calories: Bread Whole-wheat Prepared From Recipe is significantly lower in calories at just 278 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 224% fewer calories, making Bread Whole-wheat Prepared From Recipe the better choice for calorie-conscious diets.
Protein: Bread Whole-wheat Prepared From Recipe provides more protein with 8.4g versus 0g per 100g. In terms of protein-to-calorie efficiency, Bread Whole-wheat Prepared From Recipe offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe is the leaner option with 5.4g of total fat per 100g compared to 100g. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Bread Whole-wheat Prepared From Recipe: 0.199mg vs 0mg), Folate (Bread Whole-wheat Prepared From Recipe: 65mcg vs 0mcg), Thiamin (B1) (Bread Whole-wheat Prepared From Recipe: 0.303mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Bread Whole-wheat Prepared From Recipe: 33mg vs 0mg), Iron (Bread Whole-wheat Prepared From Recipe: 3.1mg vs 0mg), Potassium (Bread Whole-wheat Prepared From Recipe: 314mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.