Beef Ground 95% Lean Meat / 5% FatvsBread Whole-wheat Prepared From Recipe
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Bread Whole-wheat Prepared From Recipe
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 51% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, more fiber.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Bread Whole-wheat Prepared From Recipe | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 278kcal14% | <0.1kcal |
| Protein | 21g43% | 8.4g17% | +13g |
| Total Fat | 5.0g6% | 5.4g7% | <0.1g |
| Saturated Fat | 2.2g11% | 0.80g4% | +1.4g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 51g19% | <0.1g |
| Dietary Fiber | 0g0% | 6.0g21% | <0.1g |
| Sugars | 0g | 3.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.76mg5% | <0.1mg |
| Vitamin K | 0.30mcg0% | 9.4mcg8% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.20mg12% | +0.19mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.30mg25% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.23mg17% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 4.0mg25% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 346mg15% | <0.1mg |
| Calcium | 9.0mg1% | 33mg3% | <0.1mg |
| Iron | 2.4mg13% | 3.1mg17% | <0.1mg |
| Potassium | 346mg7% | 314mg7% | +32mg |
| Phosphorus | 198mg16% | 187mg15% | +11mg |
| Magnesium | 22mg5% | 81mg19% | <0.1mg |
| Zinc | 5.1mg46% | 1.5mg14% | +3.6mg |
| Copper | <0.1mg9% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg82% | <0.1mg |
| Selenium | 17mcg32% | 39mcg70% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 278 kcal for Bread Whole-wheat Prepared From Recipe — that's 103% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Beef Ground 95% Lean Meat / 5% Fat has 5g and Bread Whole-wheat Prepared From Recipe has 5.4g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.01mg), Sodium (Bread Whole-wheat Prepared From Recipe: 346mg vs 66mg), Calcium (Bread Whole-wheat Prepared From Recipe: 33mg vs 9mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.